Calculate how many grams of protein, carbohydrates, and fat you should eat daily based on your calorie target and preferred diet.
| Diet | Protein | Carbs | Fat |
|---|---|---|---|
| Balanced | 30% | 40% | 30% |
| Low-Carb | 40% | 20% | 40% |
| Keto | 25% | 5% | 70% |
| High-Protein | 40% | 35% | 25% |
Macronutrients (macros) are the three main nutrients your body needs in large amounts: protein, carbohydrates, and fat. Each provides a different amount of energy:
The calculator divides your total calorie target into the three macros according to the percentages of your chosen diet type, then converts calories to grams using the values above.